What you get here is egg whites mixed with spinach, feta cheese, and sun-dried tomato cream cheese inside a whole wheat wrap. So it wouldn’t be right not to include this dish… even though I think it’s borderline inedible. The Starbucks Spinach Feta and Egg White Wrap has a spot on many a “healthiest fast food” article on the internet. Think of it more as “healthy for fast food.” Okay, let’s dive in, starting with our least favorite of the five dishes. So don’t read too deeply into the word “healthy” here. We’ll list the calories, fat, sodium, protein, and carb content of each meal so you don’t have to go digging yourself but keep this in mind: fast food has a ton of sodium. This is why, just as we did with fast food’s unhealthiest meals, we’re exploring five super popular and healthy menu options, offering our tasting notes, and ranking them to see which is the one most worth your time and money. But that doesn’t mean healthy meals don’t exist in the fast food space and sometimes, whether you’re eating fast food every day and need a change up or you just didn’t have time to meal prep at home, you’re going to want to opt for a salad over curly fries and mozzarella sticks. It’s no secret that fast food isn’t healthy, there are certainly relatively healthy dishes to be had, but fast food does big decadent bacon cheeseburgers a lot better than it does good, well-rounded sensible meals. Fast food and healthy meals go together like mayo and Root Beer, which is to say, they don’t go together at all.
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